Some of us, myself included, can admit we do not have green thumbs. However, healing herbs are some of the easiest things to grow at home and provide great relief to some common ailments. No large space or full garden required, and you’ll be able to pick fresh herbs daily for all of your juices, smoothies,… Continue reading Asian Kale Slaw & Healing Herbs
What is the thyroid? I hear a lot of people, mostly women, say they have a problem with their thyroid but feel helpless when it comes to correcting this imbalance. What is the thyroid? A butterfly-shaped gland in the center of your neck, the thyroid is the master gland of your endocrine system. It’s a regulator… Continue reading Thyroid Imbalance & Yummy Food
So many people are talking about the Paleo diet… but why? We hear things like “you’ll lose weight” , “you’ll feel better”, and even, “you’ll heal any disease or ailment you might have.” But is Paleo really the ideal diet? I’m not trying to convince you that it’s the best diet (I don’t follow it myself).… Continue reading What’s the deal with Paleo?
The FDA might still be a bit behind on the most recent science (Frosted Flakes healthier than avocados?), however, it’s now becoming widely accepted that good, high-quality fats are beneficial to your health. And though good sources of fat should be part of your healthy lifestyle, many of us still “fear the fat” and are missing… Continue reading Are You Getting Enough Fat?
gluten free is about you and taking control of your health. Some people may find the idea of a gluten free lifestyle to be difficult, but allow yourself some time to adjust. Begin by surrounding yourself with the people that will support you in your health journey. On this journey to better health, understand that… Continue reading The Greatest Brownies
Cookies, egg nog, and candy canes galore! If you’re already starting to feel the holiday bulge coming on, here are four tips to ensure you have a happy and healthy Christmas! Drink Water – Not Only is water good for the body, it’s necessary for the brain, too! To figure out how much water you should… Continue reading “PB&J” Smoothie & How to Have a Healthy Holiday
Kristine Thomas with Welli 