Beverages · Breads · Breakfast · Bugs · Chocolate · Cricket Flour · Dairy Free · Desserts · Dinner · Dressings and Dips · Entomophagy · Environment · Frosting · Gluten Free · Grain Free · Gut Health · Holiday · longevity · Lovely New Things · Microbiome · nuts · paleo · Peppers · Plantains · Quinoa · Raw · Sides · Soup · Uncategorized · Vegan · Wine

We’ve moved!! #getWelli

You can now find all of my deliciously healthy recipes and insights at Welli – where wellness and innovation combine to restore our health in the most delicious and cutting-edge ways…. #getWelli

Dairy Free · Dinner · Dressings and Dips · Gluten Free · Grain Free · Gut Health · paleo · Raw · Sides · Vegan

  Asian Kale Slaw & Healing Herbs

 Some of us, myself included, can admit we do not have green thumbs. However, healing herbs are some of the easiest things to grow at home and provide great relief to some common ailments. No large space or full garden required, and you’ll be able to pick fresh herbs daily for all of your juices, smoothies,… Continue reading   Asian Kale Slaw & Healing Herbs

Dairy Free · Dinner · Dressings and Dips · Gluten Free · Grain Free · Raw · Sides · Vegan

Rosemary Beet Hummus

“We got the beet”!  Why? Because not only are beets delicious, but they’re good for you, too!  Beets are packed with immune-boosting vitamin C, digestion supporting fiber, and essential minerals like potassium and manganese. Looking to detox? Beets help to cleanse your liver, kidneys and pancreas, working to reduce the “bad” cholesterol, and regulate your… Continue reading Rosemary Beet Hummus

Dairy Free · Dressings and Dips · Gluten Free · Grain Free · Sides · Vegan

Quick Guacamole on a Budget!

Avocados are delicious! And I use them in everything from brownies and frosting to sushi rolls, spring rolls and of course, GUACAMOLE! Such a beautiful fruit, that’s right, they’re a fruit and an über healthy one at that! Not to mention, these “alligator pears” are pretty fascinating. Here’s a link for some other awesome facts… Continue reading Quick Guacamole on a Budget!

Dressings and Dips · Gluten Free · Grain Free · Sides · Vegan

Did Someone Say Football?!

Can you hear that?  The blow of the whistle, the cheer of the crowd, the crunch of the  helmets?… That’s right, football season is upon us!  America’s favorite past time has finally returned, and not that I haven’t enjoyed watching the Orlando City games (go Lions!), but football means Seahawks, time with family, friends and… Continue reading Did Someone Say Football?!

Dairy Free · Dressings and Dips · Grain Free · Sides · Vegan

Hail to the Kale

Rather than bore you with a lot of information about the health benefits of kale (because the list is ginormous!), here are some of the highlights: It’s an anti-inflammatory – helpful for those with arthritis or an autoimmune disease (Celiac Disease, can I get an amen?). Kale has calcium – Calci-YUM! See?  You don’t need… Continue reading Hail to the Kale