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We’ve moved!! #getWelli

You can now find all of my deliciously healthy recipes and insights at Welli – where wellness and innovation combine to restore our health in the most delicious and cutting-edge ways…. #getWelli

Dairy Free · Desserts · Gluten Free · Grain Free · Gut Health · longevity · Microbiome · nuts · paleo · Uncategorized · Vegan

Thyroid Imbalance & Yummy Food

What is the thyroid? I hear a lot of people, mostly women, say they have a problem with their thyroid but feel helpless when it comes to correcting this imbalance. What is the thyroid? A butterfly-shaped gland in the center of your neck, the thyroid is the master gland of your endocrine system. It’s a regulator… Continue reading Thyroid Imbalance & Yummy Food

Dairy Free · Desserts · Frosting · Gluten Free · Grain Free · Gut Health · Microbiome · nuts · paleo · Vegan

Healing Turmeric Frosting

Spices have been used for centuries in Chinese and Indian (Ayurvedic) medicine to predominantly for their anti-inflammatory and antioxidant properties. They are gut biome healing powerhouses, and some are pretty tasty, too! The antioxidant properties of spices have the ability to stop those free radicals that damage cells and lead to inflammation. Turmeric is definitely one of those… Continue reading Healing Turmeric Frosting

Desserts · Frosting · Gluten Free · Grain Free · Gut Health · Holiday · Microbiome · paleo · Plantains · Vegan

Sugar Cookie Bars Without the Sugar!

Can you imagine, Sugar Cookies without the added sugar!?  Well that’s what I’ve made for you today. I’m always looking for new challenges in my baking… gluten free, grain free, paleo, vegan, no added sugar… I’m pretty ridiculous sometimes! But I do it because I love making favorite foods healthy. My latest challenge? Sugar Cookies.… Continue reading Sugar Cookie Bars Without the Sugar!

Chocolate · Dairy Free · Desserts · Gluten Free · Grain Free · Gut Health · Microbiome · paleo · Vegan

Chocolate Chip Cookies & the Microbiome

There’s always something new to learn when it comes to health and nutrition. What is the latest buzzword you might be hearing around town? Well it might just be “microbiome”… or the human microbiome to be more specific. Let me fill you in on some of the basics you should understand and then I’ll finish… Continue reading Chocolate Chip Cookies & the Microbiome