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We’ve moved!! #getWelli

You can now find all of my deliciously healthy recipes and insights at http://www.getWelli.com Welli – where wellness and innovation combine to restore our health in the most delicious and cutting-edge ways…. #getWelli

Dairy Free · Dinner · Dressings and Dips · Gluten Free · Grain Free · Gut Health · paleo · Raw · Sides · Vegan

  Asian Kale Slaw & Healing Herbs

 Some of us, myself included, can admit we do not have green thumbs. However, healing herbs are some of the easiest things to grow at home and provide great relief to some common ailments. No large space or full garden required, and you’ll be able to pick fresh herbs daily for all of your juices, smoothies,… Continue reading   Asian Kale Slaw & Healing Herbs

Dairy Free · Desserts · Gluten Free · Grain Free · Gut Health · longevity · Microbiome · nuts · paleo · Uncategorized · Vegan

Thyroid Imbalance & Yummy Food

What is the thyroid? I hear a lot of people, mostly women, say they have a problem with their thyroid but feel helpless when it comes to correcting this imbalance. What is the thyroid? A butterfly-shaped gland in the center of your neck, the thyroid is the master gland of your endocrine system. It’s a regulator… Continue reading Thyroid Imbalance & Yummy Food

Breads · Dairy Free · Gluten Free · Grain Free · Gut Health · paleo · Sides · Vegan

What’s the deal with Paleo?

So many people are talking about the Paleo diet… but why? We hear things like “you’ll lose weight” , “you’ll feel better”, and even, “you’ll heal any disease or ailment you might have.” But is Paleo really the ideal diet? I’m not trying to convince you that it’s the best diet (I don’t follow it myself).… Continue reading What’s the deal with Paleo?

Breads · Dairy Free · Gluten Free · Gut Health · Sides · Vegan

Sweet Onion Rosemary Focaccia Bread

It seems a lot of people are dabbling with the idea of going gluten free, and I fully support that! The reasons for giving up gluten vary from person to person. Some people exhibit a physical reaction to gluten like gas, bloating , diarrhea, constipation, vomiting and more. Still others exhibit lesser known symptoms including… Continue reading Sweet Onion Rosemary Focaccia Bread

Beverages · Dairy Free · Gluten Free · Grain Free · Gut Health · paleo · Vegan

Are You Getting Enough Fat?

The FDA might still be a bit behind on the most recent science (Frosted Flakes healthier than avocados?), however, it’s now becoming widely accepted that good, high-quality fats are beneficial to your health. And though good sources of fat should be part of your healthy lifestyle, many of us still “fear the fat” and are missing… Continue reading Are You Getting Enough Fat?

Dairy Free · Desserts · Frosting · Gluten Free · Grain Free · Gut Health · paleo · Plantains · Vegan

Golden Blondies

What are Golden Blondies? Well, they are the deliciously healthy combination of my favorite blondies topped with a Healing Turmeric Frosting! What could be more simple than two quick and tasty recipes slapped together? And, bonus! – both these recipes are gluten free, grain free, vegan, and full of healthy yummy fats instead of all… Continue reading Golden Blondies