Beverages · Breads · Breakfast · Bugs · Chocolate · Cricket Flour · Dairy Free · Desserts · Dinner · Dressings and Dips · Entomophagy · Environment · Frosting · Gluten Free · Grain Free · Gut Health · Holiday · longevity · Lovely New Things · Microbiome · nuts · paleo · Peppers · Plantains · Quinoa · Raw · Sides · Soup · Uncategorized · Vegan · Wine

We’ve moved!! #getWelli

You can now find all of my deliciously healthy recipes and insights at Welli – where wellness and innovation combine to restore our health in the most delicious and cutting-edge ways…. #getWelli

Dairy Free · Dinner · Dressings and Dips · Gluten Free · Grain Free · Gut Health · paleo · Raw · Sides · Vegan

  Asian Kale Slaw & Healing Herbs

 Some of us, myself included, can admit we do not have green thumbs. However, healing herbs are some of the easiest things to grow at home and provide great relief to some common ailments. No large space or full garden required, and you’ll be able to pick fresh herbs daily for all of your juices, smoothies,… Continue reading   Asian Kale Slaw & Healing Herbs

Dairy Free · Dinner · Dressings and Dips · Gluten Free · Grain Free · Raw · Sides · Vegan

Rosemary Beet Hummus

“We got the beet”!  Why? Because not only are beets delicious, but they’re good for you, too!  Beets are packed with immune-boosting vitamin C, digestion supporting fiber, and essential minerals like potassium and manganese. Looking to detox? Beets help to cleanse your liver, kidneys and pancreas, working to reduce the “bad” cholesterol, and regulate your… Continue reading Rosemary Beet Hummus

Beverages · Dairy Free · Gluten Free · Grain Free · Holiday · paleo · Raw · Vegan

“PB&J” Smoothie & How to Have a Healthy Holiday

Cookies, egg nog, and candy canes galore! If you’re already starting to feel the holiday bulge coming on, here are four tips to ensure you have a happy and healthy Christmas! Drink Water – Not Only is water good for the body, it’s necessary for the brain, too! To figure out how much water you should… Continue reading “PB&J” Smoothie & How to Have a Healthy Holiday

Dairy Free · Desserts · Frosting · Gluten Free · Grain Free · Holiday · paleo · Raw · Vegan

Creamy Cranberry Frosting

What’s that? You still have cranberries to use? Darn those 2 for $5 deals on cranberries. But never fear, this cranberry frosting is the perfect addition to any dessert… cause Thanksgiving just isn’t Thanksgiving without dessert! So aside from stringing cranberries and popcorn to decorate your trees this holiday or make your cranberry sauce, reap the… Continue reading Creamy Cranberry Frosting