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We’ve moved!! #getWelli

You can now find all of my deliciously healthy recipes and insights at Welli – where wellness and innovation combine to restore our health in the most delicious and cutting-edge ways…. #getWelli

Dairy Free · Dinner · Dressings and Dips · Gluten Free · Grain Free · Gut Health · paleo · Raw · Sides · Vegan

  Asian Kale Slaw & Healing Herbs

 Some of us, myself included, can admit we do not have green thumbs. However, healing herbs are some of the easiest things to grow at home and provide great relief to some common ailments. No large space or full garden required, and you’ll be able to pick fresh herbs daily for all of your juices, smoothies,… Continue reading   Asian Kale Slaw & Healing Herbs

Dairy Free · Dinner · Dressings and Dips · Gluten Free · Grain Free · Raw · Sides · Vegan

Rosemary Beet Hummus

“We got the beet”!  Why? Because not only are beets delicious, but they’re good for you, too!  Beets are packed with immune-boosting vitamin C, digestion supporting fiber, and essential minerals like potassium and manganese. Looking to detox? Beets help to cleanse your liver, kidneys and pancreas, working to reduce the “bad” cholesterol, and regulate your… Continue reading Rosemary Beet Hummus

Dinner · Holiday

How to survive this Thanksgiving!

Thanksgiving is coming and you know what that means…Time to give thanks for family, friends and good health, of course! So how do you keep the over stuffing to the birds? Try to keep the focus on the company you’re with and not the delicious food that’s before you. If all else fails, maybe these… Continue reading How to survive this Thanksgiving!

Dinner · Gluten Free · Holiday · Vegan

Veggie Burgers

Yet another “F” word has come to mind this week, and no, it’s not fireworks (though I am pretty stoked for the 4th of July).  The word that comes is Food!  I’m sure we’re all going to be enjoying awesome food this weekend and probably a whole lot of grillin’ going on.  Most people know me… Continue reading Veggie Burgers

Dinner · Gluten Free · Grain Free · Raw · Sides · Vegan

I Can’t Believe it’s not BACON!

What’s your favorite “F” word?  I have several (and no, nothing bad, sorry to disappoint!), and in no particular order they are: Food, Faith, Family and Fitness.  After a great Father’s day spent with both my father-in-law and my dad, and the rest of my delightful family, I thought family would be a great shout out today.… Continue reading I Can’t Believe it’s not BACON!

Dinner · Gluten Free · Peppers · Quinoa · Vegan

Southwestern Tempeh ala Chipotle

These last few weeks have been, well, rather strange.  2015 had started out so strong.  Being married is amazing, loving my new car, my Seahawks (at least) made it to the Superbowl, having an awesome year of sales at work and then, wham, we hear from the hire-ups that our company is closing.  The land… Continue reading Southwestern Tempeh ala Chipotle