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We’ve moved!! #getWelli

You can now find all of my deliciously healthy recipes and insights at Welli – where wellness and innovation combine to restore our health in the most delicious and cutting-edge ways…. #getWelli

Dairy Free · Desserts · Gluten Free · Grain Free · Gut Health · longevity · Microbiome · nuts · paleo · Uncategorized · Vegan

Thyroid Imbalance & Yummy Food

What is the thyroid? I hear a lot of people, mostly women, say they have a problem with their thyroid but feel helpless when it comes to correcting this imbalance. What is the thyroid? A butterfly-shaped gland in the center of your neck, the thyroid is the master gland of your endocrine system. It’s a regulator… Continue reading Thyroid Imbalance & Yummy Food

Dairy Free · Dinner · Dressings and Dips · Gluten Free · Grain Free · Raw · Uncategorized · Vegan

Miso Kale Salad

Don’t get me wrong, I love the fact that I can rock a dress 10 months out of the year but when Fall and Winter start coming around, I want boots and scarves all day every day.  We had a semi-winter and once again things are beginning to heat up in Florida.  I didn’t throw… Continue reading Miso Kale Salad

Dairy Free · Dressings and Dips · Gluten Free · Grain Free · Raw · Uncategorized · Vegan

Sun Dried Tomato Spread

I’m so use to making food for my close friends and family.  When they or my boyfriend compliment me, I take it with a grain of salt assuming that they are only being nice.  However, this weekend I had the opportunity to make some of my special desserts and snacks for a small party that… Continue reading Sun Dried Tomato Spread

Dairy Free · Dressings and Dips · Gluten Free · Raw · Uncategorized · Vegan

Easy Thai Peanut Sauce

So I was definitely in the mood for something simple after a long day and the boyfriend loves wraps, problem solved right?.  Nope.  I like wraps too, but finding a gluten free version can be tricky. Thank goodness for rice paper wraps! These are so stinkin’ easy to put together and the peanut sauce is even… Continue reading Easy Thai Peanut Sauce

Dairy Free · Desserts · Gluten Free · Holiday · Uncategorized · Vegan

Chocolate Dips

The holidays may be coming to an end, but there seems to be a never ending supply of leftover candies and cookies everywhere.  These Chocolate Dips have always been my favorites.  Of course now, my diet restrictions have changed in such a way that I can no longer eat Grandma’s originals, but not so much… Continue reading Chocolate Dips

Dairy Free · Desserts · Gluten Free · Holiday · Uncategorized · Vegan

Christmas and Cookies

I hope everyone had a very Merry Christmas! I know I sure did. Christmas Eve in particular. It seems to be the tradition with many families to open the gifts and visit the family on Christmas day, but not for my family. Christmas Eve has always been the day to celebrate with the family. Christmas… Continue reading Christmas and Cookies