Beverages · Breads · Breakfast · Bugs · Chocolate · Cricket Flour · Dairy Free · Desserts · Dinner · Dressings and Dips · Entomophagy · Environment · Frosting · Gluten Free · Grain Free · Gut Health · Holiday · longevity · Lovely New Things · Microbiome · nuts · paleo · Peppers · Plantains · Quinoa · Raw · Sides · Soup · Uncategorized · Vegan · Wine

We’ve moved!! #getWelli

You can now find all of my deliciously healthy recipes and insights at http://www.getWelli.com Welli – where wellness and innovation combine to restore our health in the most delicious and cutting-edge ways…. #getWelli

Dairy Free · Desserts · Gluten Free · Grain Free · Gut Health · longevity · Microbiome · nuts · paleo · Uncategorized · Vegan

Thyroid Imbalance & Yummy Food

What is the thyroid? I hear a lot of people, mostly women, say they have a problem with their thyroid but feel helpless when it comes to correcting this imbalance. What is the thyroid? A butterfly-shaped gland in the center of your neck, the thyroid is the master gland of your endocrine system. It’s a regulator… Continue reading Thyroid Imbalance & Yummy Food

Dairy Free · Desserts · Frosting · Gluten Free · Grain Free · Gut Health · Microbiome · nuts · paleo · Vegan

Healing Turmeric Frosting

Spices have been used for centuries in Chinese and Indian (Ayurvedic) medicine to predominantly for their anti-inflammatory and antioxidant properties. They are gut biome healing powerhouses, and some are pretty tasty, too! The antioxidant properties of spices have the ability to stop those free radicals that damage cells and lead to inflammation. Turmeric is definitely one of those… Continue reading Healing Turmeric Frosting

Chocolate · Dairy Free · Desserts · Frosting · Gluten Free · Grain Free · nuts · paleo · Plantains · Vegan

Cacao Brownies & Blueberry Frosting

The kitchen is my laboratory. I’m always experimenting with new recipes but I usually have a taste tester before I unleash my food and desserts on other people. In this case, I quickly just wanted to have a dessert to share at my local Orlando foodie event, ORL Food Lab, and did not have a… Continue reading Cacao Brownies & Blueberry Frosting