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We’ve moved!! #getWelli

You can now find all of my deliciously healthy recipes and insights at http://www.getWelli.com Welli – where wellness and innovation combine to restore our health in the most delicious and cutting-edge ways…. #getWelli

Breads · Dairy Free · Gluten Free · Grain Free · Gut Health · paleo · Sides · Vegan

What’s the deal with Paleo?

So many people are talking about the Paleo diet… but why? We hear things like “you’ll lose weight” , “you’ll feel better”, and even, “you’ll heal any disease or ailment you might have.” But is Paleo really the ideal diet? I’m not trying to convince you that it’s the best diet (I don’t follow it myself).… Continue reading What’s the deal with Paleo?

Breads · Dairy Free · Gluten Free · Gut Health · Sides · Vegan

Sweet Onion Rosemary Focaccia Bread

It seems a lot of people are dabbling with the idea of going gluten free, and I fully support that! The reasons for giving up gluten vary from person to person. Some people exhibit a physical reaction to gluten like gas, bloating , diarrhea, constipation, vomiting and more. Still others exhibit lesser known symptoms including… Continue reading Sweet Onion Rosemary Focaccia Bread

Breads · Breakfast · Dairy Free · Desserts · Frosting · Gluten Free · Vegan

Maple Doughnuts

I don’t know about you, but I was awfully disappointed in this year’s Super Bowl commercials. Thought not for the reasons you might think. Throughout the game, I saw signs for children’s campaigns like “Play 60” and “Let’s Move”, the NFL continued to point out its efforts to fight childhood obesity and even featured young… Continue reading Maple Doughnuts

Breads · Dairy Free · Gluten Free · Sides · Vegan

Buckwheat Cornbread

It seems a lot of people are dabbling with the idea of going gluten free, and I fully support that! The reasons for giving up gluten vary from person to person. Some people exhibit a physical reaction to gluten like gas, bloating , diarrhea, constipation, vomiting and more. Still others exhibit lesser known symptoms including… Continue reading Buckwheat Cornbread

Breads · Breakfast · Dairy Free · Frosting · Gluten Free · Grain Free · Gut Health · Holiday · Vegan

Pumpkin Cinnamon Rolls with Cranberry Cream Frosting

These Pumpkin Cinnamon Rolls (with Cranberry Cream frosting), while not completely free of added sugar (maple syrup), do have a ridiculously low amount of sugar; especially when you consider that most baked goods have well over a cup of granulated sugar. White, brown, agave, or whatever, sugar is sugar and sadly our government doesn’t care how much… Continue reading Pumpkin Cinnamon Rolls with Cranberry Cream Frosting