Beverages · Breads · Breakfast · Bugs · Chocolate · Cricket Flour · Dairy Free · Desserts · Dinner · Dressings and Dips · Entomophagy · Environment · Frosting · Gluten Free · Grain Free · Gut Health · Holiday · longevity · Lovely New Things · Microbiome · nuts · paleo · Peppers · Plantains · Quinoa · Raw · Sides · Soup · Uncategorized · Vegan · Wine

We’ve moved!! #getWelli

You can now find all of my deliciously healthy recipes and insights at http://www.getWelli.com Welli – where wellness and innovation combine to restore our health in the most delicious and cutting-edge ways…. #getWelli

Dairy Free · Desserts · Gluten Free · Grain Free · Holiday · Vegan

Peppermint Cream Cakes

Recently I read an article in Time that said “nearly %60 of Americans daily calories come from ultraprocessed foods”. Does that not blow your mind? Over half the food we eat daily isn’t even food, but food substitutes, fillers, flavorings and other things you probably wouldn’t stock your pantries with. And speaking of “franken-foods” tomorrow is St.… Continue reading Peppermint Cream Cakes

Chocolate · Dairy Free · Desserts · Gluten Free · Grain Free · Holiday · Sides · Vegan

The New Year is Coming…

New Year’s Eve is quickly approaching, have you thought of your resolutions yet? Sometimes we are afraid to create a New Year’s resolution because that means we are inviting a change into our lives. Change can seem intimidating but if nothing changed, how could any circumstance be improved? So rather than look at the New… Continue reading The New Year is Coming…

Beverages · Dairy Free · Gluten Free · Grain Free · Holiday · paleo · Raw · Vegan

“PB&J” Smoothie & How to Have a Healthy Holiday

Cookies, egg nog, and candy canes galore! If you’re already starting to feel the holiday bulge coming on, here are four tips to ensure you have a happy and healthy Christmas! Drink Water – Not Only is water good for the body, it’s necessary for the brain, too! To figure out how much water you should… Continue reading “PB&J” Smoothie & How to Have a Healthy Holiday

Dairy Free · Desserts · Frosting · Gluten Free · Grain Free · Holiday · Plantains · Vegan

Gingerbread Men… or Ninjabread Men!

I think the Christmas season is the perfect time of year to indulge… to indulge in an abundance of healthy foods, to indulge in long walks and new fitness routines, to indulge in time spent with family and friends… even when it goes into the wee early morning hours. But this holiday season let’s not… Continue reading Gingerbread Men… or Ninjabread Men!

Breads · Breakfast · Dairy Free · Frosting · Gluten Free · Grain Free · Gut Health · Holiday · Vegan

Pumpkin Cinnamon Rolls with Cranberry Cream Frosting

These Pumpkin Cinnamon Rolls (with Cranberry Cream frosting), while not completely free of added sugar (maple syrup), do have a ridiculously low amount of sugar; especially when you consider that most baked goods have well over a cup of granulated sugar. White, brown, agave, or whatever, sugar is sugar and sadly our government doesn’t care how much… Continue reading Pumpkin Cinnamon Rolls with Cranberry Cream Frosting