Why is a plant-based health coach eating bugs? If you missed it, there are a lot of benefits that come from eating insects. Once you’ve gotten over the “ick factor,” entomophagy can greatly benefit your individual health, but more importantly, the health of our environment. Get comfortable with the idea of eating bugs because as of August 2015,… Continue reading Final Thoughts on Entomophagy
I don’t think my love for brownies is any secret, nor will it ever end. I’m always on a hunt to create the most delicious recipe for brownies, BUT I also always want for the foods I eat to be nourishing. Kind of hard to do when you think about desserts… Desserts are typically thought of… Continue reading Bean there, Done that Blueberry Brownies
So I was watching the show Chopped with the hubby (I am slightly addicted to this show) and while at the same time, I’m disgusted by some of the basket ingredients. Though I think a lot of the reason I like the show is because it does give me some awesome ideas. One of In In this particular… Continue reading Nacho Cheese
Feeling inspired after having looked over some of my wonderful Whole Foods finds, I decided to revamp my Mint Shake. Just a tweak here and there and you have a Mocha Mint Shake! Not only do you get all that minty freshness but you get a little caffeine kick for those late night/early morning… Continue reading Mocha Mint Milk Shake
Good morning! I was feeling particularly motivated to get to the gym this morning, hoping to squeeze in an extra training run. I was under the impression I had a race tomorrow only to discover… it’s next week. Oops! So thankful I learned that before I woke up at 5am and drove 40 minutes to… Continue reading Super Food Friday
Kristine Thomas with Welli 