Beverages · Breads · Breakfast · Bugs · Chocolate · Cricket Flour · Dairy Free · Desserts · Dinner · Dressings and Dips · Entomophagy · Environment · Frosting · Gluten Free · Grain Free · Gut Health · Holiday · longevity · Lovely New Things · Microbiome · nuts · paleo · Peppers · Plantains · Quinoa · Raw · Sides · Soup · Uncategorized · Vegan · Wine

We’ve moved!! #getWelli

You can now find all of my deliciously healthy recipes and insights at http://www.getWelli.com Welli – where wellness and innovation combine to restore our health in the most delicious and cutting-edge ways…. #getWelli

Chocolate · Desserts · Gluten Free · Grain Free · paleo · Plantains · Vegan · Wine

Chocolate Cabernet Brownies

I am getting so excited for the Orlando Science Center’s Science of Wine fundraiser event and having way too much fun “baking with booze”… research purposes only, right?… Recently I was asked to do a little promo video for the Orlando Sentinel and FOX News Orlando to talk about this amazing event and share with them a deliciously… Continue reading Chocolate Cabernet Brownies