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We’ve moved!! #getWelli

You can now find all of my deliciously healthy recipes and insights at Welli – where wellness and innovation combine to restore our health in the most delicious and cutting-edge ways…. #getWelli

Dinner · Gluten Free · Peppers · Quinoa · Vegan

Southwestern Tempeh ala Chipotle

These last few weeks have been, well, rather strange.  2015 had started out so strong.  Being married is amazing, loving my new car, my Seahawks (at least) made it to the Superbowl, having an awesome year of sales at work and then, wham, we hear from the hire-ups that our company is closing.  The land… Continue reading Southwestern Tempeh ala Chipotle

Breakfast · Dairy Free · Gluten Free · Quinoa · Uncategorized · Vegan

Carrot Cake Quinoa

Good morning lovely people! Just when you thought my smoothies couldn’t get any greener, “helllloooo spirulina!” haha. I’ll share that recipe later, because today I want to introduce you to Carrot Cake Quinoa!   Not to worry, I’m almost out of quinoa so this obsession may subside very soon. But until then, enjoy this Carrot Cake… Continue reading Carrot Cake Quinoa

Dairy Free · Dinner · Gluten Free · Quinoa · Uncategorized · Vegan

Mexican Baked Tofu

Anyone else love getting up bright and early to workout?  I do!  I like working out early for a few reasons: 1) I feel like I’ve already had a very productive day before the work day begins, 2) there’s no one else in the gym – my machines are free, I control the TVs, and… Continue reading Mexican Baked Tofu

Dairy Free · Dinner · Gluten Free · Peppers · Plantains · Quinoa · Soup · Uncategorized · Vegan

Labor Day

Hope everyone enjoyed their Labor Day weekend!  I know I did.  I was fortunate enough to have the holiday off of work and what did I do?  Workout and work around the apartment, hehe.  At least it wasn’t office work, right? I felt so productive cleaning and making meals for the week.  Can you guess… Continue reading Labor Day

Breakfast · Dairy Free · Gluten Free · Quinoa · Vegan

Green-oa and Yoga

Another glorious day to rise and shine!  I woke up and did the usual devos in the gym.  Followed by a short run and some light ab workout. Today’s word brought to you by God (hehe): “And pray in the Spirit on all occasions with all kinds of prayers and requests.  With this in mind,… Continue reading Green-oa and Yoga