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We’ve moved!! #getWelli

You can now find all of my deliciously healthy recipes and insights at Welli – where wellness and innovation combine to restore our health in the most delicious and cutting-edge ways…. #getWelli

Dairy Free · Desserts · Frosting · Gluten Free · Grain Free · Gut Health · paleo · Plantains · Vegan

Golden Blondies

What are Golden Blondies? Well, they are the deliciously healthy combination of my favorite blondies topped with a Healing Turmeric Frosting! What could be more simple than two quick and tasty recipes slapped together? And, bonus! – both these recipes are gluten free, grain free, vegan, and full of healthy yummy fats instead of all… Continue reading Golden Blondies

Dairy Free · Desserts · Frosting · Gluten Free · Grain Free · Gut Health · Microbiome · nuts · paleo · Vegan

Healing Turmeric Frosting

Spices have been used for centuries in Chinese and Indian (Ayurvedic) medicine to predominantly for their anti-inflammatory and antioxidant properties. They are gut biome healing powerhouses, and some are pretty tasty, too! The antioxidant properties of spices have the ability to stop those free radicals that damage cells and lead to inflammation. Turmeric is definitely one of those… Continue reading Healing Turmeric Frosting

Chocolate · Dairy Free · Desserts · Frosting · Gluten Free · Grain Free · nuts · paleo · Plantains · Vegan

Cacao Brownies & Blueberry Frosting

The kitchen is my laboratory. I’m always experimenting with new recipes but I usually have a taste tester before I unleash my food and desserts on other people. In this case, I quickly just wanted to have a dessert to share at my local Orlando foodie event, ORL Food Lab, and did not have a… Continue reading Cacao Brownies & Blueberry Frosting

Dairy Free · Desserts · Frosting · Gluten Free · Grain Free · paleo · Vegan

Champagne & Macaroons

I love being a proponent for healthy eating, but I really love that eating healthy doesn’t mean you can’t enjoy desserts… and champagne (yay!). So why not combine these wonderful things to create a deliciously healthy dessert? I know what you’re thinking, champagne can be expensive. True. But a little bubbly doesn’t have to be!… Continue reading Champagne & Macaroons

Dairy Free · Desserts · Frosting · Gluten Free · Vegan

Oatmeal Cream Cookies

Move over Little Debbie and check out these Oatmeal Cream Cookies! What’s so special about these? Well, they’re not made with the same yucky, not good for you ingredients… – Ingredients: Corn Syrup, Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin [Vitamin B2], Folic Acid), Partially Hydrogenated Soybean And Cottonseed Oil… Continue reading Oatmeal Cream Cookies

Dairy Free · Desserts · Frosting · Gluten Free · Grain Free · paleo · Plantains · Vegan

Strawberry Shortcakes

Sometimes I feel like there should be an extra day in the week to help me take care of all the little things I’m not able to accomplish in the day. Well if I can’t extend the days in a week or the hours in the time, I’ll have to settle for extending my life.… Continue reading Strawberry Shortcakes