Beverages · Breads · Breakfast · Bugs · Chocolate · Cricket Flour · Dairy Free · Desserts · Dinner · Dressings and Dips · Entomophagy · Environment · Frosting · Gluten Free · Grain Free · Gut Health · Holiday · longevity · Lovely New Things · Microbiome · nuts · paleo · Peppers · Plantains · Quinoa · Raw · Sides · Soup · Uncategorized · Vegan · Wine

We’ve moved!! #getWelli

You can now find all of my deliciously healthy recipes and insights at Welli – where wellness and innovation combine to restore our health in the most delicious and cutting-edge ways…. #getWelli

Bugs · Environment

Keep the Mosquitos Away Naturally!

A single bite from an infected mosquito can have serious health consequences. (Thanks Zika). So what’s your best defense as the summertime approaches? The best way to protect yourself and your family against mosquito-borne illness is to try and prevent mosquito bites in the first place. But don’t going reaching for bug spray just yet. The… Continue reading Keep the Mosquitos Away Naturally!


Don’t be Cheap, Fast, Fake or Easy! Here’s why…

Sure you might have plenty of food on the table, but are you still wanting more? If you feel like you’ve just devoured your lunch and you’re still hungry for more, there’s a chance that what you ate was not real food… Grocery stores and even some restaurants nowadays are selling these pseudo-foods, or processed and genetically modified… Continue reading Don’t be Cheap, Fast, Fake or Easy! Here’s why…

Chocolate · Cricket Flour · Desserts · Entomophagy · Environment · Gluten Free · Grain Free · Lovely New Things · paleo · Vegan

Final Thoughts on Entomophagy

Why is a plant-based health coach eating bugs? If you missed it, there are a lot of benefits that come from eating insects. Once you’ve gotten over the “ick factor,” entomophagy can greatly benefit your individual health, but more importantly, the health of our environment. Get comfortable with the idea of eating bugs because as of August 2015,… Continue reading Final Thoughts on Entomophagy