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We’ve moved!! #getWelli

You can now find all of my deliciously healthy recipes and insights at Welli – where wellness and innovation combine to restore our health in the most delicious and cutting-edge ways…. #getWelli

Bugs · Chocolate · Cricket Flour · Desserts · Entomophagy · Gluten Free · Grain Free · paleo · Vegan

Girl Scout Thin Mint Cookies

After a most epic win by my Seahawks, or should I say loss by the Vikings? I want to celebrate with my  favorite All-American dessert, Girl Scout Thin Mint Cookies. The only problem is, I haven’t exactly had any scouts knocking on the door to sell me their not-so-healthy delights. [Probably a good thing]. So… Continue reading Girl Scout Thin Mint Cookies

Chocolate · Cricket Flour · Desserts · Entomophagy · Environment · Gluten Free · Grain Free · Lovely New Things · paleo · Vegan

Final Thoughts on Entomophagy

Why is a plant-based health coach eating bugs? If you missed it, there are a lot of benefits that come from eating insects. Once you’ve gotten over the “ick factor,” entomophagy can greatly benefit your individual health, but more importantly, the health of our environment. Get comfortable with the idea of eating bugs because as of August 2015,… Continue reading Final Thoughts on Entomophagy