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We’ve moved!! #getWelli

You can now find all of my deliciously healthy recipes and insights at http://www.getWelli.com Welli – where wellness and innovation combine to restore our health in the most delicious and cutting-edge ways…. #getWelli

Breakfast · Dairy Free · Desserts · Gluten Free · Grain Free · paleo · Plantains · Vegan

A Doughnut a Day for Better Health?

Are you getting bored with your usual breakfast routine? Are you really craving the coffee and doughnuts you gave up? Doughnuts are ridiculously unhealthy right?… unless of course, you up the wellness factor with a little innovation and plantains! On the outside, plantains may look like a larger banana, and you’re not far off. But… Continue reading A Doughnut a Day for Better Health?

Breakfast · Dairy Free · Desserts · Frosting · Gluten Free · Grain Free · paleo · Vegan

Blueberry & Almond Butter Streusel

Baking with nut butters? Who knew you could do such a thing? But I love it! Making nut butters couldn’t be more simple, recipe down below, and then using the nut butters for tasty recipes is even more deliciously fun. So why use almond butter (or any nut butter for that matter) in your recipes?  Well… Continue reading Blueberry & Almond Butter Streusel

Breads · Breakfast · Dairy Free · Desserts · Frosting · Gluten Free · Vegan

Maple Doughnuts

I don’t know about you, but I was awfully disappointed in this year’s Super Bowl commercials. Thought not for the reasons you might think. Throughout the game, I saw signs for children’s campaigns like “Play 60” and “Let’s Move”, the NFL continued to point out its efforts to fight childhood obesity and even featured young… Continue reading Maple Doughnuts

Breads · Breakfast · Dairy Free · Frosting · Gluten Free · Grain Free · Gut Health · Holiday · Vegan

Pumpkin Cinnamon Rolls with Cranberry Cream Frosting

These Pumpkin Cinnamon Rolls (with Cranberry Cream frosting), while not completely free of added sugar (maple syrup), do have a ridiculously low amount of sugar; especially when you consider that most baked goods have well over a cup of granulated sugar. White, brown, agave, or whatever, sugar is sugar and sadly our government doesn’t care how much… Continue reading Pumpkin Cinnamon Rolls with Cranberry Cream Frosting

Breakfast · Dairy Free · Desserts · Frosting · Gluten Free · Grain Free · Vegan

Chocolate Mini Doughnuts and Berry Yogurt Frosting

Hi folks! It’s another beautiful day in Florida.  There is never a day I wake up here in Orlando and think, “why does it have to be so sunny today?”  People always ask if I miss Seattle, and while I miss the hiking and outdoorsy-ness of Washington (the highest elevation in Florida is only 298ft!),… Continue reading Chocolate Mini Doughnuts and Berry Yogurt Frosting