Vegan

When Heart Break Hill Comes Early– And How I’m Coping With It.

This woman is force to be reckoned with. I call her my fitfluential mentor… Even though she’s on another coast!

Cafe MJ

So sometimes the only way my body can get in attention is to make it come to a screeching halt.  That is exactly what it did a few weeks ago.  I had been running beautifully, feeling strong and lean and mean (okay–not mean–but fast!).  As I prepared to go on a long weekend trip to see my girl in Juneau, I decided I would front load my heaviest work during the week so I could enjoy some relaxed runs and hikes with my friend.  Monday–I ran 10 miles with the stroller and then did a 3 mile VO2 Max workout in the evening.  I was still tired from the previous week.  Tuesday, I ran 6.25 miles to a boot camp in a park, did a ton of sprints, and then ran the 6.25 miles home.  Wednesday, I ran again.  The whole time I was thinking, “hm, my pelvis area does…

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